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Somia Membership
Get Your Life Back
Recover from chronic illness with weekly training, coaching and support that helps you understand what your symptoms need, know what to do next, and keep moving forward.
Until you can make your own nervous system safe again, borrow ours.
NOW LIVE
5,000+
members
5
Years
a clear path forward
The Somia Recovery Pathway
Stabilize → Recondition → Optimize
Inside the Membership
What you’ll work on as you move through the pathway
Stabilize Your System
Reduce symptoms, understand what’s happening in your nervous system, and begin lowering the alarm keeping your brain and body stuck in survival mode.
- ✓ 5 guided modules with video lessons, practices and Discovery Workbooks
- ✓ HEAL Brain Retraining to interrupt learned symptom patterns
- ✓ Nervous system + vagus nerve practices to reduce alarm and support regulation
Recondition Your Mind + Body
Build your capacity so triggers stop making you sick and you can get back to doing the things you love without crashing or setbacks.
- ✓ 5 guided modules with video lessons, practices and Discovery Workbooks
- ✓ Somatic + emotional retraining for deeper survival patterns
- ✓ Work with subconscious protective responses, triggers and past stress
Optimize Your Life
Move beyond recovery and use what you’ve built to support your health, relationships, work, movement and the life you want to live.
- ✓ The Somatic Studio for ongoing embodied movement
- ✓ Expert Classes on health, relationships, movement, sleep, hormones and more
- ✓ Real-life integration as you return to and build the life you want
Ongoing Support at Every Stage
Live Coaching with Jen + Karden
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Live Q&A Calls with Somia Mentors
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Skills Workshops
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Community Support
“My life is now “normal” whatever that means…My relationships in every sense have improved, I’m less anxiously attached, more secure in myself, have much clearer boundaries, and the list goes on!”
Isobel
HEAL member
“So many times I’ve climbed a mountain, or gone on a big trip, or been out dancing with my friends,… and just thought- wow, this really works... Do it! It saved my life, I don’t know where I’d be without it.”
Poppy
HEAL member