Your Home for Holistic Nervous System Regulation

Heal your chronic symptoms, stress, anxiety, & trauma

Programs Community Mentorship Intensives


You’re here because you’ve tried eveything.

You’re here because you’re unwilling to give up one more day to being sick & stuck.

Stuck in your anxious thoughts. Stuck in a spiral of depression. Stuck in pain. Stuck in illness. Stuck tired and exhausted.

You need a solution and we have it.

If you have one of these symptoms or diagnoses you’ve come to the right place:

  • Long Covid
  • Chronic Lyme
  • Migraine and tension headaches
  • ME/CFS (Myalgic encephalomyelitis/Chronic Fatigue Syndrome)
  • Back and neck pain
  • Food Sensitivities
  • Acne (skin issues)
  • Fibromyalgia
  • Autoimmune conditions (Lupus, Hashimotos, RA…)
  • Sciatic pain syndrome
  • Foot pain syndromes
  • IBS (Irritable bowel syndrome) 
  • Interstitial cystitis (Irritable bladder syndrome)
  • POTS (Postural orthostatic tachycardia syndrome)
  • Depression
  • Vertigo
  • Piriformis syndrome
  • Anxiety
Our programs and resources are dedicated to helping you heal from all of these using a holistic somatic nervous system centered approach.

“Inspiring, refreshing and practical – a delightfully lucid guide to healing yourself.” 

Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

 #1 international bestseller

Regulate your nervous system, heal your body, free your mind

This book is your very own actionable, practical + manual to healing yourself.


Join over 2000 students from around the world who have transformed  themselves and healed their symptoms with our flagship program, HEAL.

HEAL is a comprehensive program delivered over 10 weeks that gives you everything you need to heal yourself and live a thriving life.


Play Video about Preview still-frame of Karden's interview of Marissa.

“I’m finally just living life again…I’m working every day. I’m running a digital marketing business. I’m exercising. I’m being social. I’m going out. I’m going to events. The biggest thing, I feel safer in my body.”

Play Video about Preview still-frame of Karden's interview of Isobel.

My life is now “normal” whatever that means…My relationships in every sense have improved, I’m less anxiously attached, more secure in myself, have much clearer boundaries, and the list goes on!”

Play Video about Preview still-frame of Karden's interview of Sheila.

It’s kind of mind blowing. I’m living a completely different life.  And it even blows my husband away.” 

Play Video about Preview still-frame of Karden's interview of Eibhlin.

“I’m not afraid to live!… I know I can extend my window of tolerance safely. Fear of symptoms is gone. My attitude toward life is much more positive. ”

Play Video about I'm Poppy. I'm 22 and I'm from Nottingham in the UK. I had Chronic Fatigue Syndrome, but I used Karden's program to heal two years ago now.

“So many times I’ve climbed a mountain, or gone on a big trip, or  been out dancing with my friends,… and just thoughtwow, this really works

Play Video

I definitely have a life again, one that now aligns much more with who I truly am and want to be.”

Photo of Jennifer and Karden.


Hi! We’re Karden and Jen, the founders and creators of Somia. We both suffered from chronic symptoms and illnesses and had explored different modalities to heal ourselves.We connected through our shared passion for helping people heal from chronic symptoms, pain, anxiety and trauma And realized that when we combined the cognitive and somatic modalities that we used to recover into an integrated whole, the result was a somatic nervous system healing approach like no other.

Before we met, Jen had been a professional ballet dancer and then taught yoga, gave massages and studied full time for a physiotherapy degree. Then she got sick and became bed-ridden and sick with POTS and 40+ other symptoms for almost 2 years.

Karden was a body worker for 15 years and focused on structural and functional issues. He was successful but frustrated with incomplete results and struggles with his own debilitating back pain.

When we came together, we knew we had the missing pieces for whole human healing.

Jen’s focus on polyvagal therapeutics and brain retraining and Karden’s focus on Somatic Experiencing and trauma informed therapies gave us the missing pieces for full recovery.

We saw how beautifully, if done correctly, our top-down (cognitive) and bottom-up (somatic) practices play together to help people reach the level of recovery we have reached.

We had to share this with the world.

So we created a program that has helped guide thousands of people to regulate their nervous systems to heal and live fully again.




1:1 Support from Somia Mentors


Powerful practices to connect to your body to start regulating now.


Ultra supportive 10-week live coaching experience with Jen & Karden.


Somia’s community for self-healers.


Regulate your nervous system, heal your body, free your mind

This book is your very own actionable, practical manual to healing yourself.