Books

The Body Keeps the Score

Bessel Van Der Kolk, M.D

When the Body Says No

Gabor Maté, M.D

Psychophysiologic Disorders

 David Clarke, M.D

Unlearn your Anxiety and Depression

Howard Schubiner, M.D

The Way Out 

Alan Gordon & Alon Ziv 

Buddha’s Brain

Rick Hanson & Richard Mendius

In An Unspoken Voice

Peter A. Levine &

Gabor Maté, M.D. 

Embody Emotions

Raja Selvam

Somia

Somia is the nervous system retraining work of Jennifer Mann and Karden Rabin, bringing together neuroplasticity, brain retraining, somatics and deeper pattern work to help people change the patterns involved in chronic illness, persistent symptoms, burnout and anxiety.

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Nervous system retraining for chronic illness, persistent symptoms, burnout and anxiety.

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