heal-live

I completely resonated with Jen, like everything she said in her story. I had had trauma in childhood, I had anxiety, I was a type A personality, I'd exercised to the nth degree, I had had an eating disorder, I had a really bad immune system. And I also liked you (Karden) a lot as well, the way you spoke. And I think if something resonates with you that's the whole thing. What I found with the course was, on the live coaching calls, everybody that asked questions, they were my questions and I kept getting supported and the repetition of don't give in to the resistance. It was consistency, having the knowledge, having the confidence and making time for your healing. Somia 100 % allowed me to work through the nervous system regulation and the healing with all of the mind and body tools. And the biggest thing I got ... was do not be afraid. I got the worst flu of my life in January where I was flattened in a bed for two weeks...I did not panic or worry, because I know what my body is capable of and if I hadn't done the course with you and Jen, I would have been really scared. Jen & Karden are 100 percent authentic. And 100 percent they are doing this to support people like me and they are changing lives every day.

It was the first week in [the course], I, first of all, didn't really leave my house prior to this. So, I had met my fiancé out to lunch, and my mom called me, and asked where I was, and I told her, she was shocked. She was like, wait, you're out to lunch? And I was just like casually like, yeah, I'm out. So I think everyone knew that it's already working. I just got this feeling, he's not going to not let this work for me. He's going to make sure I figure this out. That's literally how I felt. I felt like I was in such good hands, with you and Jen, so supported.

I was bedbound at times, in and out of hospital, not really living any sort of life, let alone a full life. Just very focused on getting through each day with a lot of pain, a lot of sickness, and a lot of drugs. [One day] I literally just searched nervous system healing, and I fell upon Jen's page ,and I just had this very strong gut feeling that I was supposed to learn from this company, from this work, and I was supposed to keep exploring it, so I did. By about week four or five ... I was going through some of the really basic practices on a regular basis. And one day I was walking my kids to school and I was doing a practice under my breath and my kids had got used to it, me doing this little muttering in the background whilst we were doing our daily life. And as I was walking to school and I was doing a practice, I had this sudden feeling of fatigue lifting. And I can honestly say it was probably one of the first times in my entire adult life and probably all the time as a teenager, where I didn't feel completely shut down and heavy with mental and physical fatigue. I just remember stopping and almost crying on the spot because I was like, is this what people feel all the time? Just awake and alive, and I couldn't believe it. And that was the moment that I was like this stuff works because I've never got to the point of feeling a relief from fatigue. So I knew from that moment this works.

As a former corporate professional and now a mom, I was exhausted from trying to hold everything together while living with chronic illness. I developed hypothyroidism, Hashimoto’s, chronic fatigue, fibromyalgia, brain fog, post-exertional malaise, panic attacks, insomnia, derealization, intrusive thoughts, hair loss, metabolism issues, and headaches. When I joined the HEAL program,for the first time in over a decade, I felt hope. I started stepping out of survival mode. I began identifying my nervous system states and I felt hints of internal safety that I genuinely thought were gone forever. The biggest transformation for me has been learning to listen to my body. Parts work, vagus nerve toning, and the somatic tools helped me build a relationship with my body that I didn’t even know was possible. I moved away from rigid, pressure-driven healing and into a compassionate, flexible way of living. These are tools I will take through life and even hand down to my daughter. I realized that healing wasn’t about fixing symptoms. It was about changing my relationship with them. When I stopped pushing away the fear and learned to sit with it, I found my true self again, underneath all the protective layers. This is probably the first time in my life I’m parenting, choosing, and creating from a truly authentic place.