Marissa · POTS + chronic fatigue + anxiety
From housebound to running her business and living her life again.
▶ Watch Marissa’s storyNervous system recovery
Your symptoms are not the whole story.
Somia helps people living with chronic symptoms understand what their nervous system is doing, and retrain it. Start with the free quiz, go deeper in the membership, or read the book.
Somia, the platform
One body of work, three ways in.
Somia is the home for everything we make. The membership, the book and the quiz all teach the same nervous system work, at different depths. Start wherever you are.
01 · The program
The Nervous System Recovery Membership
A complete, guided path out of survival mode. Daily somatic practices, teaching from Jen and Karden, live sessions, and mentors who healed through the program themselves.
Level by level curriculum you move through at your own pace
Guided somatic exercises on laptop, tablet or phone
Live community, mentor support and 1:1 mentoring
Real recovery stories
Free
02 · Five minutes
What’s your nervous system type?
This free five minute quiz will show you how your habits, relationships, sleep and stress responses point to the nervous system pattern running underneath your symptoms.
You’ll discover
Your primary nervous system type
What patterns your everyday behaviors reveal
What nervous system retraining best matches your type
A somatic exercise tailored to you
For people living with chronic symptoms, burnout, fatigue, pain, anxiety, brain fog, dizziness, ME/CFS, fibromyalgia, long COVID, Lyme, POTS, MCAS.
03 · In print
The Secret Language of the Body
Regulate your nervous system, heal your body, free your mind. Jen and Karden’s guide to reading the body’s signals and working with them, not against them.
Published worldwide in seven languages, with a foreword by the community it came from.
“Inspiring, refreshing, and practical, a delightfully lucid guide to healing yourself.”
Jennifer Mann
Cofounder
Karden Rabin
Cofounder
Who is behind Somia
Jennifer Mann & Karden Rabin
Both healed from years of chronic illness and pain, Jen from the mind down, Karden from the body up. Everything Somia teaches came out of their own recoveries and the community that followed.
Meet the foundersStart where you are.
Take the free quiz to find your pattern, or go straight into the membership. The book is there whenever you want it.