What's Your Nervous System Type? | Somia
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Free 5-Minute Quiz

Discover What Your Everyday Behaviors Actually Reveal About Your Nervous System

This free 5-minute quiz will show you how your habits, relationships, sleep, stress responses point to the nervous system pattern running underneath your symptoms.

For people living with chronic symptoms, burnout, fatigue, pain, anxiety, brain fog, dizziness, ME/CFS, fibromyalgia, long COVID, Lyme, POTS, MCAS.

You'll discover

  • Your primary nervous system type
  • What patterns your everyday behaviors reveal
  • What nervous system retraining best matches your type
  • A somatic exercise tailored to you

Answer with what feels most true most often, not what you think should be true.

When your body needs something between meals, what do you usually reach for?

When you're trying to fall asleep, what does your body naturally do?

Something you were counting on falls through at the last minute. What happens for you?

A message comes in. Not urgent. What's your pattern?

What does a typical day actually feel like right now?

If you scan your body right now, what's most familiar?

When your body is louder than usual (pain, exhaustion, racing heart,etc.), what do you do?

You're not okay. Someone asks if you're okay. Before you answer out loud, what happens inside?

In your closest relationships, you most often:

Which statement below best describes how you navigated your family as a child.

Which of these would feels life-changing for you?

Your result will reveal the dominant nervous system pattern your body defaults to under stress, why it may be keeping you stuck, and where to start healing at the root.

So you can begin moving toward deeper sleep, steadier emotions, more energy, and feeling safe and free in your mind and body again.

Enter your email to see your result and get your full nervous system report.

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